Dressing for Winter Cycling - Everything You Need to Know

If you are a fair weather bike-commuter, cycling to figure regularly during the summertime and then putting your bike away at the first sign of autumn, you may not get considered how easily you could continue to cycle in the cooler months.

The primary, and most obvious, thing that will have to change is your clothing. Bike shorts and some sort of t-shirt may work okay for temperatures above 15C, but since it gets cooler, you must gradually add layers. Here's find breakdown on the needed changes.

Feet:

: cycling shoes with or without socks are okay for 10C +

: from 0C to 10C, increase socks

- with -5C to 0C, change them with warmer socks

: from -10C to -5C, change the cycling shoes to something warmer (hiking boots effectively work)

- colder than -10, good quality thermal ski socks ought to help

- windproof, water-resistant shoe covers will prove useful when it obtains below -15C, or when there's a great deal of wet snow around

Reduced body:

- cycling shorts down to 10C

- bicycle tights to 0C

: warm cycling tights to help -5C

- add some sort of wind-breaking layer (doesn't have to be expensive bike-wear; track pants will do) to -15C

: tights or thermal underwear, fleece pants, and the track pants will take you to -30C remarkably comfortably

Upper-body:

- lycra top as a result of 15C

- give a windbreaker down to 10C

- fitted sweater (or long-sleeved t-shirt) and windbreaker as a result of 0C

- down neck--warmer, fitted sweater, down sweater, and windbreaker down to -20C

- add thermal underwear as a result of -30C

Head:

- helmet down to -5C

- fleece toque and helmet below that

- ski-goggles set out to feel really nice below about -10C

Arms:

- bare, or even cycling gloves, down to help 5C or 10C

- leather/neoprene bike gloves (full-finger) to -5C

- snow boarding mitts (goretex with fleece liners) following that

- extra pair of fleece gloves inside this mitts below -15C

- reusable heat packs inside your mitts (on the backs of your fingers is good) - these are typically amazing for keeping the hands warm for an hour or so!

The noteworthy thing about all of this is that, if you're reasonably active anyway, you probably have all, or nearly all, of this lying around your house. No significant cash outlay will be asked to stay warm while cycling all over the winter.

I speak from encounter - in November I cycled to work in -33C weather, together with was toasty warm.

REFERENCES:

http://www.articlesglow.com/helpful-tips-to-deal-with-a-stiff-neck.htm

http://www.hillrisefarms.com/547262/what-to-do-when-stiff-neck-attacks/

http://www.informationalarticles.com/articledetail.php?artid=41206&catid=24&title=Helpful-Tips-When-You-have-A-Stiff-Neck-