roydavidson923's Space http://roydavidson923.posterous.com Most recent posts at roydavidson923's Space posterous.com Mon, 02 Jan 2012 05:01:00 -0800 Plugged Milk Duct - 4 Tips to Unclog It http://roydavidson923.posterous.com/plugged-milk-duct-4-tips-to-unclog-it http://roydavidson923.posterous.com/plugged-milk-duct-4-tips-to-unclog-it Got plugged milk duct? Are generally your milk ducts impeded, inflamed and/or sore. The main general symptom is the presence on the small hard lump. This may be sore when touched, or may be a very tender spot in the breast.

Clogged ducts may be as a result of failure to drain milk completely. Tight nursing bras, incomplete or skipped feedings, insufficient expressing in the milk, an illness or stress are all factors that contribute on the development of a clogged milk duct. Here are four important tips in preventing clogged milk ducts.

Rule 1

You should nurse your baby, pump your breast with the use of your hand or breast pump more frequently. Removing the milk stops engorgement and infection. Nursing should be directed frequently and for long periods to ensure the baby removes enough milk in the breast. Latching the baby properly drains the breast more adequately and you should place the baby's chin on the affected area.

Idea 2

Clogged ducts feel like a small lump and really should be massaged with a pushing motion toward your nipple while nursing your child or pumping. A heating pad or a warm moist towel can also be placed on the area that seems to be clogged and repeated as often as needed. The heat opens that milk ducts better and comes with more milk drainage. A hot shower or bath may also promote relaxation and unclog the milk duct. Cabbage leaf warmed in the microwave could also be used as a home remedy and use the affected area. Hand held massagers together with reusable heat packs could also be used until the duct becomes loose.

Tip 3

Milk clogs can be squeezed out of this breast. This however ought to be conducted under sterile and hygienic conditions to avoid infections. The breast is massaged till a white clot appears on your nipple. Moist heat should then be applied and a sterile needle is then useful to pop the blister. An antiobiotic ointment ought to then be administered for a couple of days to prevent bacterial from occurring. Avoid excessive arm exercises at the gym if you may get clogged milk ducts. Persistent clots with other symptoms like feeling aches, fatigued or feverish may be a sign an infected duct. A doctor should be consulted as soon as this occurs.

Rule 4

To relive some sort of clogged milk duct, mothers should nurse with the breast hanging straight down. Place the baby on a bed and kneel above him to nurse. Leaning as far over as you can while pumping, can also aid in the removal of the clog. You should never wear tight fitting clothing or bras. This pressure can result in a milk duct to clog. Bras that contain underwire must also be avoided as the wire can cut into the breast and cause contamination. Supportive, not tight bras may well ease some problems with clogged ducts and reduce the quantity of clogs present.

REFERENCES:

http://www.netarticleshack.com/Art/479575/28/Tips-to-Alleviate-Stiff-Neck.html

http://www.superarticledirectory.com/Art/659826/28/Helpful-Tips-When-You-have-A-Stiff-Neck.html

http://xratedarticles.com/helpful-tips-when-you-have-a-stiff-neck-xra.html

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Mon, 02 Jan 2012 04:34:00 -0800 Dressing for Winter Cycling - Everything You Need to Know http://roydavidson923.posterous.com/dressing-for-winter-cycling-everything-you-ne http://roydavidson923.posterous.com/dressing-for-winter-cycling-everything-you-ne If you are a fair weather bike-commuter, cycling to figure regularly during the summertime and then putting your bike away at the first sign of autumn, you may not get considered how easily you could continue to cycle in the cooler months.

The primary, and most obvious, thing that will have to change is your clothing. Bike shorts and some sort of t-shirt may work okay for temperatures above 15C, but since it gets cooler, you must gradually add layers. Here's find breakdown on the needed changes.

Feet:

: cycling shoes with or without socks are okay for 10C +

: from 0C to 10C, increase socks

- with -5C to 0C, change them with warmer socks

: from -10C to -5C, change the cycling shoes to something warmer (hiking boots effectively work)

- colder than -10, good quality thermal ski socks ought to help

- windproof, water-resistant shoe covers will prove useful when it obtains below -15C, or when there's a great deal of wet snow around

Reduced body:

- cycling shorts down to 10C

- bicycle tights to 0C

: warm cycling tights to help -5C

- add some sort of wind-breaking layer (doesn't have to be expensive bike-wear; track pants will do) to -15C

: tights or thermal underwear, fleece pants, and the track pants will take you to -30C remarkably comfortably

Upper-body:

- lycra top as a result of 15C

- give a windbreaker down to 10C

- fitted sweater (or long-sleeved t-shirt) and windbreaker as a result of 0C

- down neck--warmer, fitted sweater, down sweater, and windbreaker down to -20C

- add thermal underwear as a result of -30C

Head:

- helmet down to -5C

- fleece toque and helmet below that

- ski-goggles set out to feel really nice below about -10C

Arms:

- bare, or even cycling gloves, down to help 5C or 10C

- leather/neoprene bike gloves (full-finger) to -5C

- snow boarding mitts (goretex with fleece liners) following that

- extra pair of fleece gloves inside this mitts below -15C

- reusable heat packs inside your mitts (on the backs of your fingers is good) - these are typically amazing for keeping the hands warm for an hour or so!

The noteworthy thing about all of this is that, if you're reasonably active anyway, you probably have all, or nearly all, of this lying around your house. No significant cash outlay will be asked to stay warm while cycling all over the winter.

I speak from encounter - in November I cycled to work in -33C weather, together with was toasty warm.

REFERENCES:

http://www.articlesglow.com/helpful-tips-to-deal-with-a-stiff-neck.htm

http://www.hillrisefarms.com/547262/what-to-do-when-stiff-neck-attacks/

http://www.informationalarticles.com/articledetail.php?artid=41206&catid=24&title=Helpful-Tips-When-You-have-A-Stiff-Neck-

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